From hurting to healing: Ways you can cope with self-injury

Mental health promotion

Published: June 11, 2025

This resource discusses self-injury or self-harm and provides options for those experiencing its mental health impacts. It has been prepared by a post-secondary student as source of information and support and should not replace professional expertise. 

Good 2 Talk/Allo J’ J’écoute is a post-secondary helpline funded through the Ministry of Training, Colleges, and Universities. It is a partnership among Kids Help Phone, ConnexOntario, Ontario 211 and the Knowledge Institute on Child and Youth Mental Health and Addictions. 

Additional Resources

  • Learning resource
  • Transition years

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