Social media and student well-being: Supporting mental health in a digital world

Mental health promotion

Published: August 7, 2025

This resource is designed to support Good2Talk service providers in understanding how social media affects the mental health and well-being of post-secondary students. Grounded in current research, it highlights both the positive and challenging aspects of social media use, with particular attention to how it relates to social anxiety.

Good2Talk/Allo J’écoute is a post-secondary helpline funded through the Ministry of Training, Colleges, and Universities. It is a partnership among Kids Help Phone, ConnexOntario, Ontario 211 and the Knowledge Institute on Child and Youth Mental Health and Addictions.

Additional Resources

  • Transition years
  • Learning resource

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