Coping with change: Promoting resilience in post-secondary students

Mental health promotion

Published: June 11, 2025

This learning resource aims to provide you with information on current research about promoting resiliency in young people, types of coping, the impact of the COVID-19 pandemic and tips for building resiliency. This tip sheet was developed primarily for Good2Talk staff.

Good2Talk/Allo J’écoute is a post-secondary helpline funded through the Ministry of Training, Colleges, and Universities. It is a partnership among Kids Help Phone, ConnexOntario, Ontario 211 and the Knowledge Institute on Child and Youth Mental Health and Addictions.

Additional Resources

  • Transition years
  • Learning resource

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